The Cycle of Perfect Procrastination

Procrastination is a way for you to be unkind to yourself! Procrastination is something we’re all familiar with, whether we admit it or not. Basically, procrastination refers to those times when you do everything and anything you can to avoid doing the work you should be doing. Why do we procrastinate?   Procrastination of the perfectionist One of the reasons some of us procrastinate, is that we want everything to be perfect. Let me explain: as perfectionists we expect a lot … [Read more...]

10 Ways to Help Your Teen Get Rid of Anxiety

College faculty have noticed an alarming increase in anxiety and depression among college students. Depression is living in the past and anxiety is worrying about the future. Many parents are concerned about their teenager getting into a good college to ultimately have a successful career.  Teens greatly focus on their grades, test scores, standardized tests scores, and take advanced placement courses to boost their GPA to compete for college admission. Many teens hold the belief that they must … [Read more...]