Feel Joy In 30 Minutes!

"Your vision will become clear only when you look into your heart.  Who looks outside, dreams; who looks inside, awakens."  - Carl Jung. Shifting your state of mind involves your thoughts and your feelings.  Shifting your thoughts to a more positive state elevates your mood.  Likewise, happy feelings trigger more positive thoughts.  Taking control of both pathways to happiness can be achieved by setting aside 30 minutes a day to meditate, exercise, and note the accomplishment of nourishing … [Read more...]